Let’s Talk About……DIAMOND HEADACHE CLINIC

As you know migraines and the research for migraine treatment are two things that are very close to my heart. As many of you know I suffer with horrible, debilitating migraines. And just like many, I have suffered with migraines since I was 13 years old. That being said, I was very excited when a representative from Diamond Headache Clinic contacted me. They sent an email explaining a little about the clinic itself and included an attached presentation on childhood migraines. The information in the presentation included the types of migraines children may suffer from, as well as causes and treatments of migraines in children. They asked that I take time to view the short presentation and then to consider if it would be a good fit for this blog and if my followers would benefit from seeing it. And I did just that! I viewed the presentation and thoroughly enjoyed it. So I decided that not only would I attach a copy of the presentation at the bottom of this post for you all to see, I would also share a little about the clinic and the research that they do.

If you or someone close to you suffers from migraines and you have done any research on migraine treatment facilities across the United States, I have no doubt that you have come across Diamond Headache Clinic in Chicago, Illinois. Not only are they the largest and oldest migraine treatment facility, they are one of the most renowned in the nation. Diamond Headache Clinic’s website states that their goal is is to “Rehabilitate, restore and improve function and independence, as well as to reduce the effects of the condition. Results may differ and no claims, promises or guarantees are being made or implied about the average, typical or expected results.” Since the day the Diamond Headache Clinic opened they have been one of the leading centers for research into NEW therapies for headaches. Participating in research while you are at the clinic is NOT mandatory nor a part of all patients treatments plans. When you visit this clinic you are given an option to participate in research or trials, but it is not required. The clinic continues to lead development of new approaches and therapies used for migraine headache treatment!!

The Diamond Headache Clinic does not focus on just adults, a fair amount of their patients are this under 18! Per the clinics Website I found out that the average onset of migraines is 7 for boys and 10 for girls, although symptoms have been seen in much younger children . Until the age of 12 research shows that boys and girls suffer equally, number wise. However, by the age of 21-24 this changes and the numbers show that up 80% of those suffering from migraines are women. Most children that suffer from migraines have a family history of migraines. Research also shows that migraines effect up to 5% of school-aged children, and between 50% & 75% of children who suffer from migraines will stop having them somewhere between adolescence and early adulthood. These statistics are a BIG reason why this clinic works so hard on researching new treatment and providing treatment to those children and adults who suffer from migraines.

When Dr. Seymour Diamond, the Founder of Diamond Headache Clinic, founded the clinic around 40 years ago, he truly built the foundation for migraine treatment. This clinic is unlike any other in the United States. One of the reasons that proves this to be the case, is that each physician chosen to work at the clinic would be classified as an expert in this field. They have also been highly trained in this area due to the fact that they chose Migraine Headaches as their primary medical emphasis. The clinic is still run today like it was when Dr. Seymour Diamond built his Clinic. This is evident due to the fact that they continue to focus on the same guiding principles that were implemented by Dr. Diamond. These guiding principles focus on listening, and remaining open-minded to patients and treatment opportunities!!

For all patients a multi-disciplinary approach is in place to treat migraines. Meaning that unlike other places you won’t just be handed a prescription for a medication and told to come back in a month. They feel as though it is necessary to treat the entire body. They are able to tailor all treatment plans to THE PATIENT, not to the condition. When you go to Diamond Headache Clinic they will develop a treatment plan that caters to each patient’s individual needs, and can be implemented in an outpatient or in-patient setting depending on the patients needs, and the severity of the headache. A patient specific plan could include acupuncture, BOTOX injections, changes in diet, massage therapy, nerve blocks, and physical therapy just to name a few. The overall goal in treatment is to set up the patient with a long-term plan that encourages overall health and wellness!

After viewing the presentation and doing my research for this post, not only would I feel comfortable going, I would also feel comfortable taking my child there. The Headache Clinic‘s website provides you with everything you could possibly need to know about the clinic. It even includes what to pack when coming as an adult or as a parent/child. The website also includes a little information on how you might want to prepare your child if he or she has to stay overnight.

If you have been around this page long, you know my feelings on research and trials! As I’ve stated before, I feel like the more research that is done and the more people who actively participate in trials, the better chance we have a curing lifelong debilitating conditions! Below I have included the presentation on Childhood Headaches/Migraines from the Diamond Headache Clinic. Please take a few minutes to view it. Also, if this information doesn’t apply to you but you know someone who would benefit from it, please share it. Let’s get the word out that there is a clinic that truly treats all aspects of a migraine and is working diligently to find a cure.

With Love,

Amber

Presentation courtesy of Diamond Headache Clinic

Let’s Talk………Leggings

It’s not big news to you if you know me or others who struggle with chronic pain or Fibromyalgia. Or that when we dress, most days it’s purely for comfort. The general rule is that the more tight and uncomfortable the clothes are, the more uncomfortable we will be throughout the day. So yes many times we choose to dress for comfort over fashion. And yes, sometimes that means we look a bit slob like or dare I say lazy. But I can guarantee if you asked anyone struggling with the pain of Fibro (or other chronic pain) and the struggles of clothing, that they don’t mind. Anything we can do everyday to make our lives a little easier or pain free we will pretty much do. That is within reason of course. Sorry aover the course of the last few months I’ve been on a search for the “PERFECT” legging! And today I want to share what I have found!

Searching for the perfect legging can be long and arduous at times. And just plain frustrating. Okay, arduous, may be a bit of an exaggeration. However, the experience can be frustrating!! One of the biggest frustrations for me along this journey was to find leggings that not only fit but didn’t make me look like a whale, and didn’t break my pocket book! Another frustration with leggings in general is the looks of judgement or even disgust that one might receive. Just because I am dressing in leggings in public does not mean I am lazy!!! It simply means I am having a crappy day filled with pain and I don’t need your judgement or to explain why I chose my attire!!!

There are a few guidelines I feel ANYONE shopping for/wearing leggings should follow. They are as follows.

  1. Wearing your TWEETY BIRD or SPONGE BOB pajama pants in public is NEVER okay!! For everyone’s sake please take a moment and throw on some real pants before leaving the house!!
  2. When wearing said leggings I ALWAYS encourage ladies to buy and wear shirts that are long enough to cover your behind. It’s a much better look overall.
  3. Lastly, NEVER EVER wear nude color leggings!!! This is not a good look on anyone!!!

So now that we have talked about the guidelines for wearing leggings, let’s discuss my TOP 5 brands. These are my personal favorite leggings from 5 different retailers, and at different price points, in no certain order.

g1. Faded Glory- Fleeced Lined, Full Length Leggings. $9.99 (2 pack)~~ These leggings are PERFECT for the winter and for anyone who gets cold easily as they are lined with fleece. PROS- very warm and cozy, great price point, does not shrink if accidentally put in the dryer. CONS- Can cause the person wearing to get too warm! The waist band is an awkward width, it is not the standard wide waist band that most leggings have so it can sit easily in a person’s folds.

2. Women’s Leggings Old Navy- Price Range-$10.00- $32.00. They have a variety of lengths and styles. PROS- very soft and comfortable, thin waist line (the pair I have is a thin waist band, they have varying waist band widths available). CONS- will shrink if dried in dryer, fabric begins peeling after only a couple wears. Can be found in store or on Online at Old Navy.

3. Maurices- Ultra Soft Legging. Ranging in size from 0-4XL, with various styles and color. The original black ultra soft leggings are $18.00, & $20.00 for plus sizes. Right now they have a site wide sale, fBuy One, Get one 60% off! So now is the time to buy!!! PROS- VERY soft, great quality fabric that doesn’t shirk in dryer or peel after multiple times wearing. CONS- For ME these are much to high waisted, to the point the waist band is up under my breasts. I read reviews and did not see many complaints of this. So I believe it’s just my shape. These leggings can be found in store and on their website.

4. Agnes and Dora- In order to shop this companies options, it’s best to find yourself a distributor. My distributor is Sarah Clawson, she keeps some stock on hand and has a Website (click the hyperlink to shop) on which you can shop. Sarah is super easy to work with and is always willing to go out of her way to find you what you are looking for. Leggings are ALL $22.00. PROS- These leggings are very very soft and warm. They come in multiple colors, patterns and sizes. Sizes range from XS-XXXL! Sarah routinely posts new inventory on her Facebook site so her customers can see all the new things coming in! CONS- I really love these leggings and the only con i can come up with is the width of the waistband. I prefer a WIDE waistband, and these are more of a skinny waistband. Sarah’s website is linked above but you should also check out her Facebook Group here!

5. Last but certainly not least, a brand I feel confident in saying you have probably heard of and may actually own some. LULAROE. This is another company where you need to find a distributor to purchase from. The LLR distributor I have become loyal to and buy all my LLR gear from is Rebecca Weddle. If you search Lularoe Rebecca Weddle on Facebook you can find her VIP group. In that group she offers frequent sales and discounts. Now to the leggings!! They come in sizes Tween(size 00 and 0), OS (one size, size 2-10), TC (Tall & Curvy, size 12-18) and TC2 (Tall and Curvy too, size 18+). PRICES are $23.00-$25.00, and they come in countless colors and patters! PROS- Fabric is super soft and stretchy, the fact that they come in countless colors and patterns as I mentioned above. And these are quality items and will last a LONG time. The patterns do not fade and they can be dried if necessary, but it is not recommended! I also love the WIDE waist band that feels like it is holding everything in where it should be! CONS- Can be pricey, but like I said they hold up really well! Also it is almost impossible to get a plain colored legging through LLR!

This is just a quick overview of my favorite leggings I have found. I know you may be thinking this is a silly post. But until you have a condition that causes pain everywhere which can be made worse by clothing you won’t truly understand! Leggings can really feel like a lifesaver when you have to get out of the house but the thought of having to wear “real” clothes makes you want to cry! I hope this guide helps you to chose some better options as far as brands and distributors. Please leave me a comment letting me know what you thought of this post. But please be nice!!

With Love,

Amber

How I Really Feel…….About Chronic Illness & Friendship

So you’ve made plans and were genuinely excited to do whatever it was you planned. But the day comes and you feel like CRAP. You are hurting and battling whatever ailment is most current. And you know there is no way you can make it to said plans. But how do you get out of it without the other person hating you or dealing with the other person judging you? This is a constant battle I think all spoonies fight. Do we follow through with said plans and then spend a week in bed or do we cancel and then deal with the feelings that come from that?!? It’s hard. And it seems like you (or at least I always feel like I am) are always letting someone down. So how do you deal with the situation?

Over the years this is something I’ve gone back and forth with. Do I make up an excuse as to why I can’t go so it doesn’t seem like I’m sick AGAIN?!? Or am I honest, and tell the person how poorly I am feeling and why I really can’t come?!? I’ll be honest, I’ve done both. And neither seem to make it any easier to deal with constantly having to cancel plans. But in the long run I feel that it’s better to just be honest. If you aren’t feeling well just tell your friend/family what’s going on. Then it’s on them. If they want to be mean and hateful about you cancelling plans that’s their issue not yours. You can’t force them to believe that you are sick.

I’ve had it go both ways when I was honest and told my friend I was too sick to make our plans. I’ve had friends be really understanding and offer to bring me soup or ice cream or something I might need. And then I’ve had “friends” interrogate me about being sick. Asking for signs and symptoms and what I’ve taken to feel better etc. I’m sorry did you become my doctor? These are not things you need to know. This is you being nosey and testing me to see just how sick I am. And I have nothing to prove to you!! If you as a friend can’t believe me for what I say I don’t need you in my life.

That’s what it comes down to honestly! If you have friends that can’t take your word and don’t believe when you say you are too ill to leave the house, you don’t need them in your life. Yes, we often have more Infections and have to cancel plans more than most people. But this is not a part of our life we enjoy. If you think we enjoy sitting at home and never getting to go out and have fun you are sadly mistaken. We crave people interaction and having fun just like anyone else. We just don’t get to do as much as we would like. To an extent we are a prisoner to our own bodies. We can’t control what happens from day to day. We just have to deal with what we are thrown and move on. And if that involves having less friends because they can’t understand the life of a person with a chronic illness then that is just the way it has to be.

We have to treasure the friendships with those who care to take the time to understand our lives. Those are the people who we need around us. People who will support us and lift us up even if we have to cancel plans. It sucks enough having to live life with all the illnesses and drs visits that we have. We shouldn’t be questioned and treated poorly when we have to cancel plans. If you aren’t a spoonie but have friends who are please remember that we don’t enjoy cancelling plans and having to stay home. So don’t make us feel even worse by treating us poorly because we have to cancel plans!

Friendship and chronic illness is hard. And it makes me sad to think about the people who have walked out of my life simply because I am sick. People who I loved like family who decided they couldn’t handle my illness. Which seems crazy to me because they are NOT dealing with my illness I am. Yes, things change! I may not want to go out to dinner or to get drinks as often but that doesn’t me that I as a person have changed. I am still the same person who you fell in friendship love with, except my body is not healthy. As many friends as I’ve Lost, I have also gained some of the best friends of my life in the past 5 years. Fellow spoonies who understand what I go through in a week. As well as non-spoonies who are kind and compassionate and understanding. For all the people who stand by me on a daily basis I am so thankful!! I can never express with words how thankful I am to have these people in my life. They help get me through every day and help me to keep a positive outlook. While also being there to listen when I need to vent!! Friendship can be hard but is so worth the fight in the long run.

With Love,

Amber

Let Me Tell You How I Really Feel!!!

Disclaimer: These are my opinions and it’s okay if yours don’t agree!

As I lay here feeling as tho I can feel every….single…. part of my body and it all hurts. I decided to look for some inspiration. Something to get me through this trial. I decided why not? None of my other tricks are working. Not even my Gold Standard Go-To’s. Like sitting in a hot bath, I think I’ve used all the hot water in the house! Probably good that no one will need any for several hours yet. I can’t sleep because even my hair hurts. I started looking for other ways to deal with the pain. Tried guided meditation which has helped some in the past. NOTHING! I started reading other blogs, reading inspirations pages, and I found some that fit. Then I decided maybe my pain could help someone else so I’ll Blog. And it’ll be a good way to pass a few minutes where I can focus on something other than the pain. And I’ll

Place the inspirational things I found helpful throughout the post!

Chronic pain is all psychosomatic (all in your head) people have been told! First, I would like to know how many (if any) o have been told that?!?! Secondly , I would like to know what gives those “Doctors” the right to tell you the pain you are feeling isn’t real? And lastly, I would like to know if they have ever spent a week, a day or even a few hours totally overcome by PHYSICAL pain. No, I’m not talking about spraining an ankle, or hitting your funny bone. While yes, those things hurt, that pain isn’t going to last. You can see an end in sight! With chronic pain you look for that light at the end of the tunnel and see nothing. Nothing but BLACK. There is no light. Chronic pain is just that, pain that’s chronic. Pain that you will live with at some level EVERYDAY FOR THE REST OF YOUR LIFE!!

If I had a nickel for the amount of times I’ve heard “Well, I just don’t know how you do it! how you put up with all that pain!” I’d be a rich lady. My answer is always and forever will be, “It’s my only option. I don’t have another. I can’t just say you know today I’m not gonna deal and wish the pain away.” There are days I wish I could, like right now. In this moment I wish I could just say “I’m done with you for now pain and it would go away!” But I can’t. And neither can all the other hundreds of thousands who deal with similar things. So for all of you who also deal day in and day out with chronic pain I applaud you! You are some of the most courageous people I know! And it’s because of you that I know I can keep pushing through.

“Courage is not having the strength to go on; it is going on when you don’t have the strength.” – Theodore Roosevelt (1858-1919), 26th President

The sad part to me is that most chronic pain sufferers & Lupus Patients suffers in silence.

They feel that it is a better option to suffer alone than to open up to a close friend or family member about what is going on. It’s sad that we have to feel that way. But I know why it happens. Let me give you an example that maybe you can relate to. Have you ever been home from work on a sick day? Not welling enough to work but well enough that you can text or play on Social

Media? If you have been in this situation, did you receive any backhanded, dirty text, or comments about how much better you MUST be since you are up and on Social Media?!? Probably not. But the second you have a Chronic Illness or Chronic Pain and stay home and someone notices you on the Internet the rumors start rumbling about how you must not be THAT sick if you can be on Facebook. When it’s quite the opposite. You still feel like a giant pile of horse manure, but Facebook is giving you a much needed distraction from what you are dealing with. And if you really wanna know, It’s my business how I spend my time!! Not yours!!

Living with a Chronic Illness or Chronic pain sucks. That’s just all there is to it. You usually end up losing out on opportunities in every aspect of your life, simply bc the pain is too much. No one should ever have to deal with pain to the point that they can barely physically move bc their entire body hurts. In this day in age there should be more medicines available to treat these horrible life altering disorders more directly. Those of you non-spoonies may be thinking, so go to the pain Doctor and get on some meds and move the heck on. Well, sadly it’s not that easy. I am in the third largest city in my state and no pain dr will touch me bc I have Lupus and Fibromyalgia. They won’t even see me in their office. So I, like many others across this fine country, are stuck without or get medication from a family doctor who is not trained in treating chronic pain.

In many cases we have those who are abusing the system and pain medications who have ruined the system the rest of us. Those of us who truly need treatment and medications should NOT be punished based on the poor decisions of another person. Okay I’ll get off that soapbox.

But seriously if you’ve never lived a period in your life where pain took over don’t be so quick to judge those who have. We who suffer would gladly give it all away to have a normal life again. We didn’t ask for this, want this, and the largest majority of Lupus Patients did nothing to cause the situation that they are in. So please before you judge do a little investigating on your own. Don’t assume that just because I look like a normal 32 yo female that you can yell or give me dirty looks for using a handicap tag. I have it for reasons that you may never know.

All we can do is keep fighting the good fight!! Keep doing all we can to advocate that we get good care and the meds we deserve. We deserve the chance to live a normal (or as close to it as possible) life just like everyone else does!

It does not matter how slowly you go so long as you do not stop.”

– Confucius (551-479 BC),

Philosopher

With Love,

Amber

The Things We Should Never Take For Granted

Have you ever really stopped to think about all the things you do, places you go, activities you participate in on any given day or week?!? Okay so now you are thinking. Now make a list, list everything you do that takes physical ability, everything you do that, which allows you to have freedom (leaving the house on your own, whether it be on foot, on a bicycle or by car). And everything that requires mental capabilities! Now you think I’m crazy. But my point is that we do things all day that we take for granted. Things that not everyone have the ability or freedom to do.

All day, everyday we do things that we take for granted. We get out of bed and walk to the bathroom, we eat food, we have a normal conversation with our families and thousands of other tasks. Now think about how you would feel and what you would do if you were unable to do those things as easily as you do them now! What if you were no longer able to easily carry on a normal conversation, because your brain is “foggy” and your thoughts are easily jumbled? Which in turn causes people to start to question your mental capabilities. How would this make you feel? This is something we all take for granted! And I never thought about until I developed Lupus, Fibromyalgia and Migraines, all which can cause brain fog and make it hard for me to carry on a normal conversation at times. Due to those conditions I may randomly lose my train of thought mid sentence, or have no idea where I was going with what I was saying. This alone can effect my daily life. But also impacts my ability to work because employers want nurses who are on the ball mentally. Not one who is forgetful, and easily loses their train of thought.

What would you do if you lost your ability to drive? You no longer could just run out and jump in the car and run to the store or to grab food. How would this change your life? Well, let me tell you how it’s changed mine! Since I totaled my car in August & it is thought that seizures were the cause of the accident, I can’t drive again until I have been seizure free for 6 months. Never, until now, did I think about all the things I would just jump in the car and “run” to do. I can no longer take myself to the doctor, to the grocery story, the bank, to go grab some food, or even just to go for a drive to think!! This has had a major impact on my psyche. And caused some major depression and anxiety issues. It has also really made me question my self worth since i can’t drive a car, I can’t work outside the home and I’m living at my parents at the age of 32 due to lack of steady income. All of those are hard pills to swallow on their own, but combine them and times can be very difficult. Things get really hard when you are stuck staring at the same walls day in and day out! Just imagine one day you are a functioning member of society, working outside the home. Who is able to drive and go wherever whenever, to the next day having no car and not being able to drive at all. Definitely a major life change that is hard to accept and one you (or I ) never expected.

The things we take for granted don’t have to be as drastic as the things I’ve talked about so far. They can be something as simple as getting out of bed pain free. Most people wouldn’t even think about this. But those of us who deal with chronic pain never take a day when we can get out of bed pain free for granted. That is because the pain free days are so rare, that when we it happens we rejoice and enjoy it. Some people who battle chronic illness will even lose the ability to do the little things we have done by ourselves for years. Tasks like bathing, toileting or feeding themselves may no longer be possible. How would you feel if you had to suddenly rely on someone to help you bathe or change clothes or even help you get to the bathroom? Would this change the way you look at life? Would this change how you felt about your self worth? It certainly can. It’s hard at any age to ask for or accept help from others. But you get to a point when you have to. You don’t have a choice. No matter how awful it is and how bad it makes you feel sometimes you have to accept that you are no longer able to safely function by yourself.

A person never thinks about all the things we do in a day that we take advantage of, that is until they can no longer do those things.  We are just so used to running out and jumping in the car and running wherever errand or completing whatever task needs to be done. We don’t think about how lucky we are to be able to run to the store, to the gas station or to the pharmacy. Or have the ability to leave the house without someone with you. I guess the point I’m trying to get across with all of this is that we need to pay attention in life, and make sure that we are living each day to fullest and not taking anything for granted. We should be living our life knowing full well that tomorrow our lives could drastically change for the worst. And that we could lose the ability to do the things we take for granted on a daily basis!

With Love,

Amber

Tips on Treatments for Migraines.

I by no means am an Expert on Migraines. But I do feel that I know quite a bit about treatment options for migraines as I have tried just about EVERY treatment known to man to get rid of mine. So today I will talk about possible treatment modalities for migraines, oddly enough while suffering from one of the worst migraines I have had in the last few weeks. But our world goes on right? From having so many I have learned that our world just can simply stop just due to a migraine. Do I do all I can to slow my world down during one? YES!!! We all have to do what works best for us to keep our world going. The things I am going to talk about are things that have been recommended to me by Medical PROFESSIONALS, and any thing I discuss should not be started into your regimen without the approval of your medical provider. This may be a little long but I get asked several times a week about what I do to treat my headaches and all of this has been or is currently part of my headache journey.

  1. Pain relievers like Aspirin or ibuprofen (Advil, Motrin IB, others) could potentially help relieve mild migraines. Tylenol can also work to help the mild migraines in some people, especially in the population of people who are on Blood Thinners and can not take medications like Aspirin or Advil.
    There are medications on the marketed that are specifically for migraines, such as the combination of acetaminophen, aspirin and caffeine which is known as Excedrin Migraine, these could potentially ease moderate migraine pain. However, none of the over the counter meds will be effective on their own for a severe migraine. And with many of the over the counter meds like Aspirin, Advil, Ibuprofen if they are taken too often or for too long at one time it is possible for them to lead to bigger problems such as stomach ulcers, GI bleeds and even Medication overuse headaches.
    There is a prescription pain reliever called indomethacin that may help diminished the effects of a migraine and is available in suppository form (not fun I know!!!), which may be helpful if you’re nauseated. Narcotic pain medications are rarely ever used in migraine treatment simply because many Providers feel like narcotics will cause rebound headaches in the long run and cause more problems than good, which is controversial to many, So I won’t go into it any further at this point
  2. If over the counter meds don’t work for you migraine than the next step is usually a medication group call The Triptans, which often used in treating migraines. Triptans make blood vessels constrict and block pain pathways in the brain. You have probably heard of them, they are medications like Imitrex, Zomig, Relpax. Triptans effectively relieve the pain and other symptoms that are associated with migraines. They are available in pill, nasal spray and injection form. The fact that they offer different forms is helpful due to the fact that if you are vomiting it is hard to keep down a pill for said migraine.
  3. If the Triptan class of drugs do not work to control your headaches and you are having to take them more than a couple times a week it is time to call your Provider again. At this point they may talk to you about how often your headaches are happening and if you have been able to pinpoint a cause. If no cause has been noted they mas discuss with you about doing some imaging like CT SCAN or MRI just as a precaution to rule out anything further that could be causing your migraines.
  4. If you have vomiting with your migraines, first let me say how very very sorry I am! I have terrible nausea and vomiting with mine. And thankfully my Providers have been nice enough to prescribe me anti-nausea meds to help when or should I need it, so don’t be afraid to ask!!
  5. Another kind of medication that your Provider may discuss putting you on if the Triptans and Over the counter meds like Aleve are not helping with the migraine is what they call Preventatives. These are medications that you take daily to help prevent your headaches from getting to the point of a migraine. However, there are requirements one must meet in order to be considered for a preventative med, which I will list below. Taking preventative medications can help to reduce the frequency, severity and length of a migraine and couple potentially increase the effectiveness of other meds used to relieve symptoms during attacks.  These medications will not take effect overnight it can take several weeks to see results. It could be recommended that you take preventative meds daily or just around your triggers. For instance if you get migraines around menstruation you might take the medication just around that time of the month for you,. Eventually if you have good results on the preventative meds your doctor may discuss tapering you off the medications to see how your headaches do without the medications.  The most common classifications of medications used as Preventative meds are Cardiovascular (heart) Medications, Antidepressants and Seizure medications. The qualifications I mentioned above are:
    1. You have four or more debilitating attacks a month.
    2. If attacks last more that 12 hours.
    3. If pain-relieving medications are not helping.
    4. If your migraine signs and symptoms include a prolonged aura or numbness and Weakness
  6. The last prescription medication I will discuss is Botox. I know you are thinking, “Wait, isn’t that the stuff that people put in their faces so they can’t move them and get no more wrinkles? Yup, same stuff! Just works a little different. I have yet to find an exact explanataion as to why it works but it does. There are some terms that have to be met before you can sign up for Botox. Here is what the Botox website says “BOTOX® is a prescription medicine that is injected to prevent headaches in adults with Chronic Migraine who have 15 or more days each month with headache lasting 4 or more hours each day in people 18 years or older.
    It is not known whether BOTOX® is safe or effective to prevent headaches in patients with migraine who have 14 or fewer headache days each month (episodic migraine).
    BOTOX® prevents on average 8 to 9 headache days and migraine/probable migraine days a month (vs 6 to 7 with placebo) after 2 treatments (at 24 weeks).”Botox website
  7. Some over the counter supplements that are often encouraged for migraine sufferers are Fever Few, Magnesium and B12, B6 and Folic Acid. Fever Few which is known as a herb used to control the pain of migrain. While Magnesium is used in hopes of preventing migraines. Some research has shown magnesium levels in the brain if often low during migraine attacks. And because magnesium is needed for a persons nerves to function properly, some think that low magnesium and migraines are somehow related. Vitamins B6, B12, and folic acid have been found that they  may reduce the frequency, severity and disability of migraines, according to new research. Daily vitamin supplements were found to produce a two-fold reduction in migraine disability.
  8. Invest in GOOD DARK SUNGLASSES- This may sound silly but you can never had dark enough sun glasses when you have migraines so invest in a good pair that is super dark and will really shield your eyes. There are multiple places to buy these but there are four good pairs on Amazon ranging in price from $49.99- $99.99, and are available as indoor and outdoor lenses!!!
  9. Another item that you can’t go wrong with and would be a great Christmas gift would be a good EYE MASK!!  These like anything vary in thickness and size and in bandwidth. You can find them at many different locations from the pharmacy to Amazon to Bed, Bath and Beyond,. The one below Is one that I recently purchased from Amazed that is desidned for those of us with migraines and has the ability to be frozen. And was only $10.
  10. If I had to pick one non-pharmacological item that has helped me the most it would be my ICEKAP!!! It is exactly what it sounds like. I hat with ice. But the ice packs are spaced properly so you don’t have to try and keep one on the front of your head and the back and keep them from sliding, It has really been a game changer. The Icekap website And last but not least Peppermint Oil. I am not big into oils but this is one things that I can carry in my purse and use anywhere when I feel a migraine coming on. And it also works for nausea. So killing two birds with one stone so to speaks with one oil. Unlike many of the other things that I have talked about. The more well known companies are the best to buy for like Young Loving because you know that their oils are 100% pure.

I hope that you find this list helpful and maybe I was able to give you a tip or two that you had not tried before. If you have any questions or comments or suggestions please don’t hesitate to leave them below!!

With Love,

Amber