Friendships…. And Chronic Illness

If you suffer from ANY kind of Chronic Illness you know how hard it can be to maintain your friendships!! They just don’t understand what it’s like to have an illness that at times dictates your life. Most won’t understand that you don’t like to cancel plans and stay home. but sometimes it’s necessary. Many will think that you are just being flakey, lazy or just don’t want to leave your house. When in most situations that is far from theRead More

WHY EXERCISE DOESN’T HAVE TO BE A DIRTY WORD

When you have a chronic illness and/or chronic pain the last thing you want to do is exercise.  But it’s one of the first thing that you will hear from your doctor as a way to make you feel better.  That often leaves you frustrated and annoyed, saying “I hurt too much and am way to fatigued to ever think about exercise.” However research shows that it does have benefits for the chronically ill. That leaves you asking “What kindRead More

How do you deal with Depression?

January 13, 2017 depression, Pain

Depression is something that just comes along with having a chronic illness. And the winter season seems to make it worse because you are not able to go out doors and keep up with the things you like to do. So what do you do to deal with it? What tips do you have for dealing with depression and making your life a little easier this time of year?  A lot of research has been done on his area andRead More

What Can You Do to Improve Your Sleep?

January 11, 2017 INFORMATIONAL POSTS, Pain, Sleep

Before sitting down to write this I did quite a bit of research to find the best recommendations to improves ones sleep. Things that we all haven’t heard multiple times The best recommdations I found came from Spark People. I will provide the link to the article at the end of this post.  So here we go…. One step closer to better sleep. When you live with chronic pain, headaches, an autoimmune disease or an old nagging injury from theRead More

Migraine Info

January 11, 2017 Migraines

15 Things People Who Don’t Get Migraines Don’t “Get” About Migraines Paula K. Dumas 0 CommentMarch 14, 2016 If you live or work with someone like me who has migraines for long periods of time, you must have been on the receiving end of a range of expressions and actions that may have left you wondering: Are they faking it? What did I do to offend them? Am I boring them? Nope. Probably nothing. And probably not. Trouble is, it’sRead More

Sleep….. Why have you forsaken me?

January 10, 2017 BLOG, Pain, Sleep

Sleep….. Something many of us really enjoy doing. It’s a good way to pass the time if you are bored. It is how our body refuels itself for the next day. It’s just plain good for us. In fact most doctors will tell you that you need at least 8 hours of GOOD sleep. Good sleep is a whole new ballgame. I’m going to make a generalization here and say that most people with Lupus or Fibromyalgia or many otherRead More

Job Hunting with a Chronic Illness

Job hunting alone can be daunting, now add a chronic illness and it can be downright scary. There are so many variables that can make the job hunt more difficult. How you are feeling daily to actually look for a job can make the hunt difficult. Then you add things like physical manifestations of your disease such as a limp, or being unable to walk without an aide. Or even your weakened immune system dictating what kind of jobs youRead More

New Year….New Me

January 7, 2017 Uncategorized

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