Self help

Finding Self Acceptance

In general a person’s feeling of belonging starts with self acceptance! In fact a person’s level of belonging, can never be greater than your level of acceptance. This helps you to believe that you’re enough and also gives you the courage to be authentic, vulnerable, and imperfect! Finding a feeling of belonging is hard and sometimes almost impossible until you can find a way to accept yourself. But how does one go about finding self-acceptance!?!? Since this is an issuesRead More

How Having a Routine Can Be Beneficial

Are you one of those people who need a routine in your life?!? Do you plan out your day, every day? Do you obsess about making sure you accomplish everything on your list?!? I used to be one of those people. Especially when I was working, I would plan out my day at work and then plan my week around the things I needed to get done. But since I’ve gotten sick my routines have gone out the window!! IRead More

Setting Goals For The New Year!!

Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there were downs, sadly this year was full of downs and not so many ups. But that’s just life. The world throws all sorts of things at us all the time and it’s how we deal it that really matters!!! I also can’t help but think about what I want out of 2018. I won’t beRead More

Tips on Treatments for Migraines.

I by no means am an Expert on Migraines. But I do feel that I know quite a bit about treatment options for migraines as I have tried just about EVERY treatment known to man to get rid of mine. So today I will talk about possible treatment modalities for migraines, oddly enough while suffering from one of the worst migraines I have had in the last few weeks. But our world goes on right? From having so many IRead More

The Power of Perpetual Thanksgiving

It is always an interesting thing to me when November rolls around and I start seeing the inevitable “no-shave November”, National Adoption month,  and Lung Cancer Awareness month memes all over my social media. Did you also happen to know that November holds the illustrious marker as Adopt a Senior Pet Awareness Month, National Pepper Month, and (definitely not in order of importance…) Sweet Potato Awareness month? Who knew? Among all these awareness titles, most often I come across theRead More

5 Quick Tips to Avoid Illness During Cold and Flu Season

Yes, it may be fall and almost the holiday season. But with those wonderful things also come the bad! Bad for immunocompromised individuals that is. What am I talking about you might ask?!? Cold and Flu season!! For those of us with little to no immune system this can be the worst time of year. As all the germs running rampant make it hard for us to leave the house!! But there are steps we can take to try toRead More

10 Ways to Survive The Holidays With Lupus

We’ve made it through Halloween and it’s almost the holiday season again. For most it’s a joyful time, but for those with chronic illnesses it can be quite the opposite. It can become a time of worry and planning. Planning how to make it through all the parties, the cooking, the crowds etc. A time of worry about the germs we will be exposed to, if we will get sick, when we can squeeze in naps, and how far inRead More

Dealing with Social Isolation

When you read the words social isolation what is the first thing you think of?  Is it Tom Hanks being stuck on a deserted island and resorting to talking a volleyball to not go nuts?  Is it those poor old people who live by themselves and have no friends or family to ever come see them? According to free dictionary.com – social isolation is the process of separating, or the state of being alone.  So this could be taken inRead More

Content Direction— Please HELP!

I’m working on developing my website and really turning it into what I want it to be. I somehow want to merge my health, which is a huge part of my life, along with some of the fun stuff. Like makeup, and tutorials and reviews and book reviews.  But I need to know what you the reader is interested in, so I know where to go from here.  Below I am going to give NUMBERED ideas for content. After youRead More

Anxiety- What Is It and How Do We Deal With It?

April 4, 2017 Anxiety, Self help

I’m so sorry I haven’t blogged this week. I’ve been sick and so anxious that I can hardly stand myself!! So I decided to write on Anxiety. I think it’s something everyone deals with a various levels at times in their life. But why does it carry such a stigma. That’s what I want to know. I’ll talk about some stats down further in this blog but YOU ARE NOT ALONE IN YOUR ANXIETY!!! There are millions out there justRead More

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