Sleep

Tips to Help You Get Moving in Morning. 

Those first movements of the morning. You know what I’m talking about. When you wake up and try to move for the first time of the day……. Painful? Stiff? Frustrating? Are these words you would use to describe the morning in your world? They are for me. There are mornings when I wake up and am almost in tears bc I literally can’t straightened or bend (depending on the joint) and extremity! What can we do to help this? WhatRead More

The Ins and Outs of Fatigue

February 14, 2017 Exercise, Sleep, Staying Healthy

Fatigue…… something everyone deals with at one point or another. The definition of fatigue is a lack of energy and motivation. This means anyone can be effected by fatigue. However, fatigue brought on by a chronic illness is like nothing a person has ever experienced. And most people don’t understand this kind of fatigue. It’s the kind of fatigue that makes daily life hard and sometimes impossible. It makes special outings a thing that is paid for for days, notRead More

But You Look Fine…..

February 2, 2017 depression, Endo, IC, Migraines, Pain, Sleep

We’ve all done it.  We’ve seen that person get out of the car at the local shopping center while parked in a handicapped spot. And thought, “There’s nothing wrong with them, who do they think they are?”  I’ll admit it I’ve thought that. And I think that’s the mentality of most. If you can’t SEE the disease it’s not there. Right?   NO Oh so WRONG!!!! Here’s some food for thought.  So if 96% of illnesses are invisible that justRead More

What Can You Do to Improve Your Sleep?

January 11, 2017 INFORMATIONAL POSTS, Pain, Sleep

Before sitting down to write this I did quite a bit of research to find the best recommendations to improves ones sleep. Things that we all haven’t heard multiple times The best recommdations I found came from Spark People. I will provide the link to the article at the end of this post.  So here we go…. One step closer to better sleep. When you live with chronic pain, headaches, an autoimmune disease or an old nagging injury from theRead More

Sleep….. Why have you forsaken me?

January 10, 2017 BLOG, Pain, Sleep

Sleep….. Something many of us really enjoy doing. It’s a good way to pass the time if you are bored. It is how our body refuels itself for the next day. It’s just plain good for us. In fact most doctors will tell you that you need at least 8 hours of GOOD sleep. Good sleep is a whole new ballgame. I’m going to make a generalization here and say that most people with Lupus or Fibromyalgia or many otherRead More

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