Staying Healthy

The Power of Perpetual Thanksgiving

It is always an interesting thing to me when November rolls around and I start seeing the inevitable “no-shave November”, National Adoption month,  and Lung Cancer Awareness month memes all over my social media. Did you also happen to know that November holds the illustrious marker as Adopt a Senior Pet Awareness Month, National Pepper Month, and (definitely not in order of importance…) Sweet Potato Awareness month? Who knew? Among all these awareness titles, most often I come across theRead More

5 Quick Tips to Avoid Illness During Cold and Flu Season

Yes, it may be fall and almost the holiday season. But with those wonderful things also come the bad! Bad for immunocompromised individuals that is. What am I talking about you might ask?!? Cold and Flu season!! For those of us with little to no immune system this can be the worst time of year. As all the germs running rampant make it hard for us to leave the house!! But there are steps we can take to try toRead More

Tips to Help You Get Moving in Morning. 

Those first movements of the morning. You know what I’m talking about. When you wake up and try to move for the first time of the day……. Painful? Stiff? Frustrating? Are these words you would use to describe the morning in your world? They are for me. There are mornings when I wake up and am almost in tears bc I literally can’t straightened or bend (depending on the joint) and extremity! What can we do to help this? WhatRead More

Support System…Why They Are Important. 

February 28, 2017 Staying Healthy, Stress

Support system…… what is it? Where do we find them? Why do we need them? Who needs it?  A Support System is defined as a network of people who provide an individual with practical or emotional support. Anyone and everyone needs support this doesn’t have to be something just for people with chronic illness. People who have gone through a bad marriage, or abusive relationship or drug addiction all need a support system as well. Research has shown that thoseRead More

Love Yourself!

February 16, 2017 "Me" time, Staying Healthy

Love yourself first and everything else falls in line. You really have to love yourself to get anything done in the world – Lucille Ball.  With everything we do, and that is going on it today’s world we have to learn to take some time for ourselves. It’s not selfish. It’s a MUST. Finding 15 min a day of uninterrupted “me” time can be challenging at best. We all know that when we do find time to do things weRead More

The Ins and Outs of Fatigue

February 14, 2017 Exercise, Sleep, Staying Healthy

Fatigue…… something everyone deals with at one point or another. The definition of fatigue is a lack of energy and motivation. This means anyone can be effected by fatigue. However, fatigue brought on by a chronic illness is like nothing a person has ever experienced. And most people don’t understand this kind of fatigue. It’s the kind of fatigue that makes daily life hard and sometimes impossible. It makes special outings a thing that is paid for for days, notRead More

Product Review

February 11, 2017 Product Reviews, Staying Healthy

Over the last few months I’ve been trying to find products that make my daily life easier or better. When you have so much pain daily anything you can find that makes your day a little better is a bonus. So I’m going to talk about a few products I’ve been using lately in hopes that they help you in some way.  The first one is MAGNESIUM LOTION by Life-Flo. This lotion contains magnesium and coconut oil so it’s helpfulRead More

Stress??? I’m Not Stressed……

February 6, 2017 Staying Healthy, Stress

Stress is a state of mental or emotional strain or tension, resulting from adverse or very demanding circumstances…… So now we know the official definition of stress, what is stress for you? What causes you stress?  Is it work, family, your health, financial issues?  How does stress impact you physically? Do you stress-eat? Does it cause you to flare? Does it cause migraines, nausea, vomiting? How does it impact you emotionally? Do you cry, or scream? Do you become withdrawnRead More

Ways to Stay Healthy During the Cold and Flu Season

The cold and flu season can wreak havoc on those of us who are immunocompromised and are taking immunosuppressants. It seems like everywhere you go there are people hacking and coughing, sneezing and blowing their nose. And of course they are NEVER doing so in a way that could protect others from getting their germs. So here are a few questions to think about. Why do immunocompromised patients get more infections than others?  Why are infections often times more seriousRead More

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