Stress

Confessions of the Chronically Ill

Co-Written by myself & contributor Amy Nora When you have a chronic illness like Lupus there are going to be some thing’s that you hold true. Things that you don’t share with most people, things that you know most people don’t want to know, or simply wouldn’t understand. Things that you feel people who aren’t sick would never understand. So as we have come to an end of the 2018 Lupus Awareness Month, I want to share some confessions fromRead More

What You Need to Know About IBS

Irritable Bowel Syndrome……. not a topic that most like to openly discuss. However, for those of us who deal with IBS all the time, it’s something that needs to be better understood! And today is the perfect time to be writing on the topic due to the fact that April is IBS Awareness Month. Spreading awareness is one of the only ways we can help the world to better understand this life altering conditions. People in general don’t understand thatRead More

The Things I Wish Someone Would Have Told Me

Even though I’ve been diagnosed with Lupus, Fibromyalgia, and Endometriosis there are still things I come across that I wish someone would have told me about. You all know what I’m talking about, those little “tricks of the trade” that people who have been dealing with that condition for awhile and no one shares with the newbie. So after having a discussion with several people across several different groups, I have complied a list of things by asking others whoRead More

The Grass is Always Greener 

You know the saying you’ve heard since you were a kid “The grass is always greener on the other side?” Well, I’ve realized in the past few months that this applies to more than just cows wanting to eat from the other side of the fence. That there really is more to it!! It definitely applies to working in the home vs working outside if the home. It seems like those that get to stay home or work from homeRead More

MVA – How They Can Have an Impact on More Than Just the Car. 

August 30, 2017 Employment, Finances, Pain, Stress

Man….. you don’t think about how one situation can totally mess up your whole system until it happens. I realized that a week ago today when I was in a car accident. It was nasty. But nothing broken. Just a concussion and a torn up knee. And lots of bumps and bruises. (And the other person wasn’t hurt either.)Then the realization set in yesterday that I am now in a lupus flare. And my adrenal glands are on their wayRead More

Where Did All The Money Go????Bills Pills Bills Pills…..

By Amy Nora It is the never-ending cycle of what many of those with Lupus and other Chronic health conditions struggle with. The financial struggles that people with SLE face can be a challenge on many levels. According to the Lupus Foundation of America, the average lupus patient spends approximately $12,000 annually on treatments; however, many treatments cost several thousand dollars a month or every few months. There is also the problem of loss of income due to the inabilityRead More

Cyclic Vomiting Syndrome 

When you hear CVS what do you think? If you are like most you probably think of the big box pharmacy. And you wouldn’t be alone in this. That’s what most would think. However, if you have CVS or know someone who suffers from it, that is not the first thing that comes to mind. You would probably think of Cyclic Vomiting Syndrome. What is that you ask!? We will discuss that in today’s post. We will look at whatRead More

Have You Laughed Lately?

Maintaining a sense of humor when you have a chronic illness is vital.

Support System…Why They Are Important. 

February 28, 2017 Staying Healthy, Stress

Support system…… what is it? Where do we find them? Why do we need them? Who needs it?  A Support System is defined as a network of people who provide an individual with practical or emotional support. Anyone and everyone needs support this doesn’t have to be something just for people with chronic illness. People who have gone through a bad marriage, or abusive relationship or drug addiction all need a support system as well. Research has shown that thoseRead More

Stress??? I’m Not Stressed……

February 6, 2017 Staying Healthy, Stress

Stress is a state of mental or emotional strain or tension, resulting from adverse or very demanding circumstances…… So now we know the official definition of stress, what is stress for you? What causes you stress?  Is it work, family, your health, financial issues?  How does stress impact you physically? Do you stress-eat? Does it cause you to flare? Does it cause migraines, nausea, vomiting? How does it impact you emotionally? Do you cry, or scream? Do you become withdrawnRead More

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