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Just like many of you I have trouble coming up with a list when asked for one by my friends or family. And just like everyone else I know, I would love to get away with giving gifts that are less than $30. But when you look at what’s available, it seems an impossible task.

So, I went through the things I love that I’ve either gotten as gifts, purchased for myself, or have in my cart at Amazon. And I put together a great list for anyone on your list who may deal with a chronic illness (and those who don’t).

Just like many of you I have trouble coming up with a list when asked for one by my friends or family. And just like everyone else I know, I would love to get away with giving gifts that are less than $30. But when you look at what’s available, it seems an impossible task.

So, I went through the things I love that I’ve either gotten as gifts, purchased for myself, or have in my cart at Amazon. And I put together a great list for anyone on your list who may deal with a chronic illness (and those who don’t).

If you like what you see, click on the item to shop!

1. WOOL SOCKS

No one can ever have too many socks. Especially not this time of year. These socks are SOOO warm and are extra plush. These socks are not only cute, they are also breathable, moisture-wicking, and odor fighting. And unlike many wool socks they are NOT itchy!

2. COTTON FLANNEL PAJAMAS

Another MUST HAVE in my book anyway, is a nice pair of warm and comfy pjs. These jammies are made of 100% cotton and come in sizes XS – 3XL and comes in 9 different colors & patterns

3. LONG SLEEVED ZIP FLEECE SHERPA PULLOVER

Sherpa is so IN this season. So it doesn’t hurt that it is so soft and comfortable. Or that this pullover is easily paired with jeans, or leggings. This pullover comes in sizes S-2XL and in 11 color combinations.

4. HYPOALLERGENIC MEMORY FOAM BODY PILLOW

There is nothing more frustrating when you are trying to rest and can’t get comfortable. This pillow will eliminate much of your frustration. This cooling memory foam pillow contours to your body to improve alignment, relieve neck and back pain, stress and provide more restful sleep.

5. LUXURY FLANNEL FLEECE THROW

I know I can’t be the only one who loves to snuggle up with a super soft throw during the cold winter months. This throw will keep you warm without causing you to overheat, giving you the perfect versatile throw for use all year long!

6. KING-SIZE MICRO PLUS HEATING PAD

A good heating pad is worth its weight in GOLD to most spoonies. And this heating pad is no different. This is by far THE BEST heating pad I have ever owned. It heats up quickly and you can feel the heat within 30 seconds of turning it on. It also provides SIX heating settings which allows you to really find the best temp for you. The other BIG thing about this product is the SIZE!! It is 12in x24x and can cover a large areas, like the spine, legs and across the shoulders.

7. EPSOM SALT

Epsom salt is a pure mineral compound in crystal form. Soaking in a tub of epsom salt helps to soothe muscle pain, relieve aching feet, cleanse pores and detoxify the skin. This brand is all natural and pure magnesium sulfate. It offers unscented epsom salts along with 4 other options to help with things from allergies to soothing and relaxing.

8. BATH BOMB GIFT SET

This handcrafted gift set made in the USA provides 12 uniquely crafted aroma for relaxation. While each bomb has a different fragrance, some will contain colors, or flower petal or pearls. They also provide a therapeutic and moisturizing experience and are formulated for normal/dry skin.

9. GEL EYE MASK

If you struggle with headaches, puffy or dry eyes this cooling gel mask is perfect for you.

10. FIVE MINUTE GRATITUDE JOURNAL

This is the perfect gift for anyone on your list. The journal is a great way to start or end your day as it guides you on how to attain the state of gratefulness.

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