We will hear that taking care of ourselves can be overindulgent or that you are entitled to it in our society. Tune out what society […]
Exercise
How Many Times Have you Heard, “Just Lose Some Weight”?
If I had a nickel for every time I’ve heard over the course of my life that losing weight would help, I would be a […]
Exercising with Chronic Illness
Exercise is not something I have talked a lot about in previous posts. Because it’s not something I have been doing. And it’s not something […]
Depression….5 Tips for Overcoming
Depression is real! Not just for those who are chronically ill but also for those who aren’t! This time of year is especially bad for […]
Tips to Help You Get Moving in Morning.
Those first movements of the morning. You know what I’m talking about. When you wake up and try to move for the first time of […]
The Ins and Outs of Fatigue
Fatigue…… something everyone deals with at one point or another. The definition of fatigue is a lack of energy and motivation. This means anyone can […]
To Cope or Not to Cope
We all have family, we can’t pick them. We are stuck with them. Sadly, though they are usually the ones who hurt us the most. […]
WHY EXERCISE DOESN’T HAVE TO BE A DIRTY WORD
When you have a chronic illness and/or chronic pain the last thing you want to do is exercise. But it’s one of the first thing […]
