setting goals

How Many Times Have you Heard, “Just Lose Some Weight”?

If I had a nickel for every time I’ve heard over the course of my life that losing weight would help, I would be a rich rich women by this point in life. Yes, I know that getting to and staying at a healthy weight is important! So is eating the right foods and exercise. But will losing weight really fix some issues? Yes, I’m sure it probably will! But it’s not going to fix everything!! People like to throwRead More

Exercising with Chronic Illness

Exercise is not something I have talked a lot about in previous posts. Because it’s not something I have been doing. And it’s not something I enjoy, or to be honest know that much about. But honestly it’s time! The cardiologist cleared my heart and we are looking at my lungs. But recently a doctor that I love and respect very much reminded me that the shortness of breath and high heart rate I have been experiencing could be somethingRead More

Setting Goals For The New Year!!

Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there were downs, sadly this year was full of downs and not so many ups. But that’s just life. The world throws all sorts of things at us all the time and it’s how we deal it that really matters!!! I also can’t help but think about what I want out of 2018. I won’t beRead More

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