PRODUCT REVIEW- Carbon Coco Teeth Whitening System

I am sure that you’ve seen the recent big trend in dentistry all over the internet. The trend I am speaking of specifically is the use of Charcoal Toothpaste to whiten teeth and provide more benefits than other toothpastes. I hadn’t done much research on these products as I was hoping the madness would soon die down. Leaving only the top products for more studies and testimonies from customers. In fact up until a few months ago I really had very little knowledge of what Charcoal Toothpaste did and why it had suddenly become so popular. That is until a few months ago when Meg With Carbon Coco reached out to me. They offered me an opportunity to try their product in return for an honest review & that is what I am going to do today.

Being that, I had no real knowledge of charcoal toothpaste or Carbon Coco as a whole, I decided to do my research before I jumped on the bandwagon. I was honestly very impressed what I found and by their customer service. One thing I love about the company is that they offer free shipping WORLDWIDE, and they have a love it or leave it policy where they will refund your money if you see no results in 14 days. One of the big reasons I like this company and will continue to support them is that they do no animal testing. More about these offers can be found at the end under the link “Frequently Asked Questions”.

According to the Carbon Coco website “Carbon Coco is your holistic alternative to oral health. We have carefully chosen 100% natural ingredients to safely whiten and polish your teeth, strengthen the enamel, detoxify your mouth, and keep your breath fresh without any risk what so ever from harmful chemicals or additives.”

After visiting the website and researching their products And ready others testimonials, I was thrilled to get to try it. When my package arrived it contained THE ULTIMATE CARBON KIT. This particular kit comes with the Activated Charcoal Tooth Polish, the Activated Charcoal Tooth Paste and one toothbrush with Bamboo Bristles.

I will admit when I opened the Charcoal Tooth Polish and found it to be very black. At that point I was really starting to wonder if it work for me. I knew it would whiten my teeth, but I was concerned with the texture and taste. I have a major aversions to overly minty tastes and can gag easily from taste or texture. And neither of those are an issue for me.

The black powder is an oxidized version of charcoal and has been found that it works very effectively to whiten teeth. It works so well by removing external stains from the teeth without using any toxic ingredients that are often found in commercial whitening products. This way of whitening teeth helps to promote good oral health, and helps to reduce issues that can cause cavities, gum disease and bad breath. I was also presently surprised to find out that Carbon Coco is 100% natural. It also does not have any toxic preservatives that are found in other whitening products. Per the website the tooth whitener contains 100% Organic Coconut Shell Activates Charcoal with a hunt of bentonite powder and lemon myrtle.

The Carbon Coco’s Activated Carbon Toothpaste has a unique formula. The toothpaste has an Activated Charcoal fluoride free formula, that fights cavities, plaque, gingivitis, bad breath, while keeping your mouth feeling refreshed and will replace your everyday toothpaste. Honestly, I’m not sure if the rates of other toothpastes, but this toothpaste reduces bacteria build up by up to 90% for 12 hours!

I was very impressed with the packaging of this kit! Not only were the items clearly labeled, they also provide a a card that had clearly worded instructions on how to use each product. Which you can see below along with pictures of the packaging and products.

Toothpaste Packaging

I used these products religiously for about two weeks. I didn’t see any results the first few days. But by the end of the first week! I also started to notice that my breath was much fresher for much longer than any other toothpaste I’ve tried. And after a few uses my teeth felt as smooth as they do after I have them cleaned by the dentist.

I would not think twice about giving these products 5 stars. The only negative I can find with this product is the mess is makes. (And truth be told I’m sure I could brush my teeth without making as much of a mess!) One thing I did not mention is that there are different size kits that include different products. These kits can be found on the website that is linked below. Overall, I am very very happy with this product and the Carbon Coco team!! Below I am going to share before and after pictures. (It’s really hard to get good pictures of your own teeth!). I will also post links to the main Carbon Coco website as well as a link to the Frequently Asked Questions.

Carbon CoCo Website

Frequently Asked Questions

I hope that you enjoyed this review and that some of you decide to try the product!!! If you do please let me know what you think!!!

* Disclaimer: Even though your teeth will feel good, clean and smooth, while also helping to reduce bacteria, a visit to the dentist regularly is still important!

With Love,

Amber

Pick-Me-Up, Pamper, and Prattle by Amy Nora

We will hear that taking care of ourselves can be overindulgent or that you are entitled to it in our society.  Tune out what society says, and as someone with a Chronic Illness here are the facts.  You must utilize self-care.  This means that you cannot run yourself ragged emotionally or physically.  You need to invest in emotional and physical health.  There are days that you must rest, this will prevent you from getting sick.  There are times that you will need to cancel plans; yes this is frustrating, but it is unfortunately our reality.  But, there are things that we can do to help invest into our emotional and physical health with give us strength to fight our chronic illnesses.

Emotional health can involve going out with friends, getting away to that quiet place in your home that you love with your favorite beverage, and watching HULU, Netflix, or reading a book.  (I personally prefer a book, but to each his own. 😊)  Go to the movies, take a walk in the park or around your neighborhood, go pet a neighbors cow, or look at the birds that are flying overhead.  Make sure that whatever you do brings a smile to your face, heart, and soul.  It is proven that when sick laughter causes the production of serotonin; find something to laugh about!  Watch a movie, or find that TV series that makes you laugh.  Spend time with your pet, the joy they bring to you is great for your heart and sould.

Your Physical health does not mean that you need to run a marathon.  It can be something as simple as 5 minutes three times a day of some sort of easy exercise, or if you can handle it more.  Yoga, Tai Chi, Walking, Pilates, these are all low impact exercise options that help build strength and help with mobility.  Aquatic therapy is excellent for those with joint issues.  Check with your local community centers and churches, synagogues, or temples to see if they have classes if you are not sure where to start.

Another aspect of your physical health is eating healthy.  Make sure that you are getting 3-5 servings of fruits and vegetables a day.  Try and eat a healthy balanced diet.  Yet, when you feel awful or are down it is easy to hit that quart of chocolate ice cream (I brought up chocolate ice cream because I went through the 12 step program and I still have problems.  Apparently, they frown on ice cream for 3 meals a day.) in frustration.  Between prednisone and many of the medications that we take for our diseases, weight gain is easy.  While eating healthy won’t prevent it necessarily it does make you feel better.  If you want help with dietary suggestions, check with your local hospital which normally will offer a community class or go to WebMD.com

Remember that while you cannot control everything in life, you can choose to enhance what aspects of your life you can.  Decide today to do what you can to help make a difference.  Even a series of small baby steps over times makes a huge difference.

In Lupie Love,

Amy

What’s In My Hospital Bag- Spoonie Edition

Sadly over the last three years I have spent many days and nights in the hospital. I even took a trip to Mayo for a week and have had a couple overnight trips for treatment. That being said I have what I need in my bag for the hospital down to a science. In fact when I get home from the hospital, I wash the dirty things in the bag and repack it. That way it’s always ready and I don’t have to rely on my family to try and pack it in a rush. So let’s just jump right into what’s in my hospital bag.

1. Pajamas/yoga pants- I always have at least one or two full sets of pajamas packed in my bag. Whether I am able to wear them or not I want to have them. And I generally have sets for summer and winter. Because you never know if you will be in a room with a roommate who keeps it at 60 or 80 degree. I also keep usually two sets of yoga type pants and a pair of shorts in the bag, in case I’m on a ward where I can’t wear anything but a gown. You just have to have bottoms on, no matter what kind. For me personally I don’t feel comfortable wearing only a gown.

2. T-shirts/Tank Tops- I always pack a T-shirt or two (usually short sleeved, maybe one long sleeve) & several tank tops in case they will let me wear them. Most of the time I am on a floor with a heart monitor so I have to wear a gown so they can reach it. But I always keep a couple just in case because to me they are much more comfortable than those darn hospital gowns.

3.Underwear & Bras – I will usually pack at least 6 days worth of underwear because that is the longest I have been in the hospital to date. As far as bras go if I think there is a possibility I will be admitted by my PCP, or that the ER will decide to admit me I will go in with a sports bra on! Then I generally try to pack 1-2 sports bras in my bag. That way I can change every couple days. Sadly, I have to wear a bra. It’s uncomfortable feeling for me not to and can be awkward for the nurses if I don’t!

4. Personal Care Items- I have a bag within my bag that keeps all of my personal care items in them. I always have deodorant, body soap, shampoo, lotion, toothpaste, toothbrush, and a hair brush!! I also keep some hair ties, and headbands in my bag as well so I don’t have to deal with my hair in my face.

5. Slippers or Flip-flops- This isn’t so much a comfort thing for me as much as a way to prevent walking on dirty hospital floor. Hospital/Hotel floors aren’t really known for being clean. So I never leave my bed without something on my feet. And most hospitals won’t let you walk in the room barefoot due to bare feet being a fall risk! I also always try to shower in flip flops! But obviously that’s just a preference for me, and may not be something you need on your list!

6. Entertainment – Most of the time when I’m in the hospital I am in with a Migraine. That being said the TV is often to loud and to bright for me. So I always have my phone, and usually my IPad. Because I have those things with me I always have chargers for both and earbuds. There is also usually a book in my bag in case I’m in with something besides a migraine and feel like reading.

7. Comfort- I’ve been in the hospital enough times to know that I will find little comfort in their beds. Because of that I always have my own pillow and a small fleece blanket to help me get more comfortable so I can rest more easily.

8. Miscellaneous Items- These are items I don’t always have with me for each admission, but are on my list for packing a bag. My CPAP generally doesn’t come with me. But if you are in a hospital the expects you to, you should make sure that it is on your list of items to take. This may seem funny but I HATE wearing socks. So I generally keep a pair or two in my bag just in case I have a roommate that keeps the trim like an iceberg! A pair of cheap sunglasses are almost always in my purse or my hospital bag. This is because I generally end up in the hospital with a migraine. And I’m very light sensitive. So I try to always keep a pair in my bag. The last thing I keep in my bag is an old Walmart bag or unused trash bag, to put my dirty clothes in. Finally, one of the most important things I MUST have is an eye mask!

These are only items that I pack for me. Obvious everyone is going to have a different list for themselves. While preparing to write this I polled my friends who also have recently spent time in the hospital for their must haves. This is their list.

9. My fellow spoonies MUST haves: chapstick, Makeup wipes, fill-it-in book, crossword puzzle books, ink pen, maxi pads/tampons (just in case it sneaks up on you while you are in the hospital), cottonel wipes, cup for dentures, glasses and glasses case, contact solution and case if you wear contacts, coloring book and something to color with, a heating pad or rice bag that can be heated up. One friend also said if she is feeling like eating she will sometimes pack some snacks that won’t need to be refrigerated.

I hope my sharing this list will help you to figure out what you need in your bag. Even if you don’t keep one packed I would highly make a list of the things you would put in your bag should you need one. If you do choose to take some comfort items from home it will make you feel a little less like you are in a sterile environment. Having a list will also make it easier for your family if they should ever have to pack a bag for you. To be honest that was a big reason why I started keeping a bag always packed. It was just to difficult to tell my family exactly where things were that I wanted. And this way the don’t have to be digging through my stuff!! That being said, packing a bag or making a list of what you would want in said bag, will make being admitted much less stressful or scary in the future!

With Love,

Amber

Special Thanks to Missy and Christall for sharing your personal lists with me!!

Finding Self Acceptance

In general a person’s feeling of belonging starts with self acceptance! In fact a person’s level of belonging, can never be greater than your level of acceptance. This helps you to believe that you’re enough and also gives you the courage to be authentic, vulnerable, and imperfect!

Finding a feeling of belonging is hard and sometimes almost impossible until you can find a way to accept yourself. But how does one go about finding self-acceptance!?!? Since this is an issues I also struggle with, I wanted to do some research and find some tips that might help one find self-acceptance. The list below is what I found helpful and hope that this might be helpful in finding your self-acceptance.

1. Celebrate your strengths by writing them down.

2. Consider the people around you and if they are beneficial to you.

3. Find a support system.

4. Forgive yourself.

5. Find a way to quiet your inner critic.

6. Realize that acceptance is not resignation.

7. Speak to your highest self.

8. Be kind to yourself.

9. When all else fails, fake it till you make it!

I know that personally over the last several years I have really struggled with where I fit and where I belong. It’s hard to find a friend group where you fit in because most people who aren’t sick either don’t care to figure out what’s going on in your life. Or don’t care to figure out where you are In their life. And you can’t help but to assume that they are walking away or turning their back because of something you did. When in all honesty it has nothing to do with you. I also have struggled to find my place in the career realm of my life. When I was in nursing school and if someone had told me I would work for ten years as an RN, and then become too Ill to work, I would have laughed at them. But that’s where I am, I am no longer working in the medical field. Instead I’m selling makeup to pay my bills, which I could never have imagined.

I have been using the tools I listed above over the last year. During that time I have found a way to accept myself for what I am and where I am in this show called life. And by doing those things I am slowly starting to figure out where I belong in this world. I have found a great group of ladies who support me in the least likely of places, in online support groups. I have also found way to bring in money and pay my bills without asking for any help from anyone. This hasn’t been a quick process. It’s taken a long time to figure out for myself. Another big tip I have for anyone who is struggling with finding self acceptance or finding where you belong is to use that time to try out new things you think would be a good hobby. If you always wanted to crochet learn to crochet. And once you are confident in your skills you could start making hats for newborns and donate them to the hospital. Or if you like to read you join a book club. In doing things like that you will not only be finding a place to belong but also self-acceptance!

I hope and pray that you can use some of the tactic I’ve discussed and find the areas where you belong and can find self-acceptance.

With Love,

Amber

How Having a Routine Can Be Beneficial

Are you one of those people who need a routine in your life?!? Do you plan out your day, every day? Do you obsess about making sure you accomplish everything on your list?!? I used to be one of those people. Especially when I was working, I would plan out my day at work and then plan my week around the things I needed to get done. But since I’ve gotten sick my routines have gone out the window!! I know I can’t be the only one who has experienced this! Even though it is hard, it is important to find a way to keep some routine even when you are chronically ill.

When you are living with a chronic illness, nothing about your life is certain. Symptoms come and go daily, weekly or even hourly on bad days. Changes in your schedule are common due to having to cancel things or rearrange your day because of your symptoms. Due to the fact that nothing in the life of a person who has a chronic illness is promised or set in stone. However, it is essential to find a way to keep a routine.

Is having a routines the same as having a schedule? No!! A schedule is defined by dictionary.com as a series of things that need to be done or events to occur at or during time or period; a time table. While a routine is defined as common tasks, chores, or duties that need to be done regularly or at specific intervals; typical or everyday activities. The big difference between having a schedule that you stick to, versus having a routine is the time factor! A schedule requires you to do specific activities at specific times. Where a routine is a set of activities that are generally done regularly, but not at a specific time. You can think of it this way. A schedule tasks that need to be done at a specific times. Like going to a drs appointment! While a routine are things that you do habitually, things you do pretty much every day. An example of a routine would be brushing your teeth every night before you go to bed!

A schedule is important for kids bc they need the structure. But do adults benefit from having a schedule like kiddos? Yes, the average adults does. But, adults with chronic illness DO NOT get the same benefits from living by a schedule. Living with a chronic illness means that we have to learn to deal with the unexpected changes in plans. These changes are common for the chronically ill, not because we don’t want to do things, but because our bodies won’t allow us to do those things. You may be hit with anxiety or depression, or even a flare which may occur without any warning. These are the things that make living by a Schedule almost impossible at times.

Routines are very beneficial to those living with a chronic illness. A routine is like having a schedule but without time constraints. Having a routine can help you get more quality sleep which is an essential for those with chronic illness. It is also beneficial because it will help you remember to take your medications and supplements when they are due.

What are other benefits of living by a routine? A routine provides you with the ability to come more EFFICIENT. By keeping a routine it creates a structure of our day to day tasks. A routine also reduces the need to make certain decisions. Thus you can save time planning and you have extra room for things that might come up Unexpectedly. A routine can also BUILD CONFIDENCE. Sticking to a routine gives a person a huge sense of satisfaction, and helps to build ones self-Confidence. Having a routine can also REDUCE STRESS. Which is important for those with chronic illness as stress can cause a flare of any condition. By having the routine is gives you more flexibility to be able to deal with issues that may pop up. Thus knowing you have tings under control will significantly lower a person’s stress and enabling them to focus on other things that need to be done.

We all have a routine that we keep. Mine for instance in the morning is to get up, stop off in the bathroom and then get some breakfast and take my morning meds. After that I spend time catching up on social media and looking at emails. This is just an example of my morning routine. This routine ensures that I take my medications that I need. If I falter from that routine I will forget something.

If you are able to establish a routine and try to stick to it everyday no matter how you feel then in the long run you may actually feel better. If your body knows that you are going to get up and eat and then stretch and take a walk, your body won’t revolt as much when you try and do those things. Your routine also helps you conserve energy because you can adjust your activities so you may be able to get out and do the things you have scheduled and not have to cancel them so often. Having a routine may make you seem more credible to your friends and family. Which may ease any conflict you may have with those people over your canceling plans. So living by a routine is the best way for the chronically ill to live their lives.

If you feel like you need some extra help figuring out your routine and getting it set up there are a ton of apps that can help you. You can simply download them in your smart phone or tablet. They can help you scheduling, prioritizing and even relaxing. Below is a picture from the Apple store that I found doing a search of “Routine.” The ones I chose to show you had the best reviews of al the ones I found. I hope this is helpful.

With Love,

Amber

Depression….5 Tips for Overcoming

Depression is real! Not just for those who are chronically ill but also for those who aren’t! This time of year is especially bad for depression because it’s cold and you don’t want to go out. And if you are chronically ill you don’t get to go out as often because of all the cold and flu going around. Especially this year with the flu shot being approximated to be only 10% effective. So what can we do to handle depression in the winter months that doesn’t involve medication. Let’s look at a few options.

1. Find and stick to a daily routine– This is so important especially for those of us who are not working. The days run together and you don’t know what day it is or even what time of day it is! So finding a routine that you can stick to everyday will help keep your days less blah.

2. Set Goals– When you are depressed you feel like you can’t get anything done. So set small goals for yourself EVERYDAY!! Some that you know you can accomplish and mark off this list. I don’t know about you but for me I love being able to cross things off a list. There is such a feeling of accomplishment. (For information on how to set goals see my previous post on goal setting)

3. Exercise – To many spoonies this is the most annoying topic to discuss at a drs appts. When you feel like crap the last thing you want to do is exercise. But it’s proven that exercise releases endorphins (the feel good chemical), and it will make you feel better. Even if you can just get in 10 min two or three times a week. And it doesn’t have to be some great big workout with weights and sprints. Just walking around the block or doing yoga is plenty. Just something to get that heart pumping.

4. Take on some kind of responsibility– I know from experience that the last thing you want to do when you are depressed is commit to anything. But especially for those who aren’t working or going to school this one is important. Try and take on something like cooking meals for your family one or two nights a week. Or find some place to volunteer a couple days a month. Much like setting goals if you you can accomplish something it will make you feel better overall and help to counter the depression.

5. Try to have fun– When you are depressed usually the last thing you want to do is stop sulking and have fun. But try anyway. If you enjoy reading pick up a new book, if you’re a movie person go see the movie that you’ve been wanting to see. If your favorite things still don’t seem fun just keep trying. Eventually you will get out of that rut!

Depression is hard and frustrating. And something that everyone deals with at some point. But there are ways to fight depression other than medications. If those non-pharmacological methods don’t work it might be time to talk to your doctor. There is nothing wrong with taking medication if you need it and don’t let anyone make you feel that way if you need to go that direction. These are just a few ways to help fight depression, there are tons of options and books you can read on the matter. Because one option isn’t going to work for everyone. If you feel like you are slipping to far it’s okay to reach out for help from a friend or family member. Remember, depression sucks but it is only temporary!

Setting Goals For The New Year!!

Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there were downs, sadly this year was full of downs and not so many ups. But that’s just life. The world throws all sorts of things at us all the time and it’s how we deal it that really matters!!! I also can’t help but think about what I want out of 2018. I won’t be setting resolutions because I seem to never follow through. So this year I will be setting goals. Both short term and long term goals so I have something to always be working on. And I want to share with you how I set my goals.

When I set goals I use the acronym SMART to set them.

S- Specific – what exactly you want to accomplish. What is you want to do. For me a specific goal would be that I want to do some sort of exercise for 10min 1-3 Times a week.

M- Measurable – This means how you are going to measure your accomplishments and how you will know when this goal has been achieved. For example, if your goal is to make $10,000, make sure you have a time frame. I want to make $10,000 by December 31 so it is measurable.

A- Achievable – Make sure you set goal that are achievable and not so far in left field that it will never happen. (For example, don’t set the goal to run a full marathon in three months when you can’t run 100ft currently. A more achievable goal would be to say you will walk/run a 5K by the end of summer.)

R- Realistic – Make sure your goal is something you can actually do. For example, setting a goal to become president of the United States for most people would not be realistic. A goal of become a local representative or sitting on city council. That would be more realistic.

T-Timely- This one is the easiest. Simply when do you want to accomplish your goal? One month? Three months? A year?

I’ll give you an example of a smart goal. I want to start exercising 1-3 times a week for at least ten minutes, by doing yoga or walking in the house (too cold right now to be outside). I want to be doing this in full by March 1st!

That is just an example. But I have several long term and short term goals that I will be working on. Another bit of advice I have for you is to write your goals in a place you will see them. For me, my goals often are out of sight out of mind. So I will write them on a dry erase board that I see every day. You could even write them on a mirror you use everyday. Just put them somewhere so you can be reminded of them daily.

I can’t say that I’m sad to see 2017 go. It was one of the harder years I’ve had with all the health issues I have had. And losing the ability to drive due to my health has really been hard. I feel like I’m 15 again and have to ask someone to take me everywhere. I know many of you have had a rough year as well so we are going to take 2018 and make it ours. I am going to do everything in my power to make this a positive year both with my business, and in my personal life. And I encourage you to do the same!!! Set goals, and use them as a point to work toward. I feel like if we don’t have something to work toward we become stagnant. For us spoonies it is so easy to focus on the negative. We have so many bad days and get bad news often. But if we can focus on something positive, Life might be a little more positive. I know you are thinking that it is easier said than done, but it will really make a difference. I will be honest I get stuck one the bad things all the time. But this year I am going to work on being positive!!! And I am here to help you with your goals if you need me to and help encourage you along the way!!

Feel free to share some of your goals in the comments. If you share your goals with others I feel that you are more likely to work to accomplish them! So share with us!! I hope and pray that all of you can make 2018 a positive year!

With Love,

Amber

Let’s Talk………Leggings

It’s not big news to you if you know me or others who struggle with chronic pain or Fibromyalgia. Or that when we dress, most days it’s purely for comfort. The general rule is that the more tight and uncomfortable the clothes are, the more uncomfortable we will be throughout the day. So yes many times we choose to dress for comfort over fashion. And yes, sometimes that means we look a bit slob like or dare I say lazy. But I can guarantee if you asked anyone struggling with the pain of Fibro (or other chronic pain) and the struggles of clothing, that they don’t mind. Anything we can do everyday to make our lives a little easier or pain free we will pretty much do. That is within reason of course. Sorry aover the course of the last few months I’ve been on a search for the “PERFECT” legging! And today I want to share what I have found!

Searching for the perfect legging can be long and arduous at times. And just plain frustrating. Okay, arduous, may be a bit of an exaggeration. However, the experience can be frustrating!! One of the biggest frustrations for me along this journey was to find leggings that not only fit but didn’t make me look like a whale, and didn’t break my pocket book! Another frustration with leggings in general is the looks of judgement or even disgust that one might receive. Just because I am dressing in leggings in public does not mean I am lazy!!! It simply means I am having a crappy day filled with pain and I don’t need your judgement or to explain why I chose my attire!!!

There are a few guidelines I feel ANYONE shopping for/wearing leggings should follow. They are as follows.

  1. Wearing your TWEETY BIRD or SPONGE BOB pajama pants in public is NEVER okay!! For everyone’s sake please take a moment and throw on some real pants before leaving the house!!
  2. When wearing said leggings I ALWAYS encourage ladies to buy and wear shirts that are long enough to cover your behind. It’s a much better look overall.
  3. Lastly, NEVER EVER wear nude color leggings!!! This is not a good look on anyone!!!

So now that we have talked about the guidelines for wearing leggings, let’s discuss my TOP 5 brands. These are my personal favorite leggings from 5 different retailers, and at different price points, in no certain order.

g1. Faded Glory- Fleeced Lined, Full Length Leggings. $9.99 (2 pack)~~ These leggings are PERFECT for the winter and for anyone who gets cold easily as they are lined with fleece. PROS- very warm and cozy, great price point, does not shrink if accidentally put in the dryer. CONS- Can cause the person wearing to get too warm! The waist band is an awkward width, it is not the standard wide waist band that most leggings have so it can sit easily in a person’s folds.

2. Women’s Leggings Old Navy- Price Range-$10.00- $32.00. They have a variety of lengths and styles. PROS- very soft and comfortable, thin waist line (the pair I have is a thin waist band, they have varying waist band widths available). CONS- will shrink if dried in dryer, fabric begins peeling after only a couple wears. Can be found in store or on Online at Old Navy.

3. Maurices- Ultra Soft Legging. Ranging in size from 0-4XL, with various styles and color. The original black ultra soft leggings are $18.00, & $20.00 for plus sizes. Right now they have a site wide sale, fBuy One, Get one 60% off! So now is the time to buy!!! PROS- VERY soft, great quality fabric that doesn’t shirk in dryer or peel after multiple times wearing. CONS- For ME these are much to high waisted, to the point the waist band is up under my breasts. I read reviews and did not see many complaints of this. So I believe it’s just my shape. These leggings can be found in store and on their website.

4. Agnes and Dora- In order to shop this companies options, it’s best to find yourself a distributor. My distributor is Sarah Clawson, she keeps some stock on hand and has a Website (click the hyperlink to shop) on which you can shop. Sarah is super easy to work with and is always willing to go out of her way to find you what you are looking for. Leggings are ALL $22.00. PROS- These leggings are very very soft and warm. They come in multiple colors, patterns and sizes. Sizes range from XS-XXXL! Sarah routinely posts new inventory on her Facebook site so her customers can see all the new things coming in! CONS- I really love these leggings and the only con i can come up with is the width of the waistband. I prefer a WIDE waistband, and these are more of a skinny waistband. Sarah’s website is linked above but you should also check out her Facebook Group here!

5. Last but certainly not least, a brand I feel confident in saying you have probably heard of and may actually own some. LULAROE. This is another company where you need to find a distributor to purchase from. The LLR distributor I have become loyal to and buy all my LLR gear from is Rebecca Weddle. If you search Lularoe Rebecca Weddle on Facebook you can find her VIP group. In that group she offers frequent sales and discounts. Now to the leggings!! They come in sizes Tween(size 00 and 0), OS (one size, size 2-10), TC (Tall & Curvy, size 12-18) and TC2 (Tall and Curvy too, size 18+). PRICES are $23.00-$25.00, and they come in countless colors and patters! PROS- Fabric is super soft and stretchy, the fact that they come in countless colors and patterns as I mentioned above. And these are quality items and will last a LONG time. The patterns do not fade and they can be dried if necessary, but it is not recommended! I also love the WIDE waist band that feels like it is holding everything in where it should be! CONS- Can be pricey, but like I said they hold up really well! Also it is almost impossible to get a plain colored legging through LLR!

This is just a quick overview of my favorite leggings I have found. I know you may be thinking this is a silly post. But until you have a condition that causes pain everywhere which can be made worse by clothing you won’t truly understand! Leggings can really feel like a lifesaver when you have to get out of the house but the thought of having to wear “real” clothes makes you want to cry! I hope this guide helps you to chose some better options as far as brands and distributors. Please leave me a comment letting me know what you thought of this post. But please be nice!!

With Love,

Amber

Working as an RN with a Chronic Illness

Working as a nurse is HARD. While TV shows and movies make it look very glamorous and fun, it may not always be that way. It’s often very physically and mentally demanding. Especially to those with chronic illness. You have to be running on all cylinders at all times in order to keep the patients safety and well-being above all else. So what can you do to make working as an RN and having a chronic illness a little easier?

The following are 6 tips to make working while chronically ill more of an option

1. Find alternative ways to deal with the pain- There are just going to be days when you have to work and your pain is unbearable, and when you are on shift taking narcotics is not an option. So you will need to learn alternative ways to deal with the pain. Like deep breathing, meditation, or stretching.

2. Dealing with “The Fog” – The Fog is real and can make your workday longer and more frustrating. So you will need to learn to write everything down, even the things you think you would never forget. The truth is when The Fog sets in, you don’t know what you will forget. So to cover yourself make it a habit to just write everything down.

3. Take periodic breaks- It is essential when you are working that you take moments throughout the day for you!! Even if you don’t feel like you have the time you will have to take some time to sit periodically! So try to schedule in breaks off your feet throughout the day. Even if that’s just to sit while you chart, or make a call to the physician. Those breaks will make your day much more doable!!

4. Make time to eat and hydrate!- It is imperative that even when it seems like there is absolutely no time in the day to eat or drink that you make time to do so. So take your snacks and bottle(s) of water with you to work. This will ensure that you at least have food and drink on hand in case you don’t have time to run to get anything.

5. Take time to rest on your days off- Even though it might not be the most ideal way to spend your time off, you need to rest. If you want to make it through your long shifts, you have to take time on your days off to rest and recoup!

6. Ask for help – You may not want to share your illness with your coworkers and that’s okay. But when you are struggling or getting behind, ask for help!! There is no reason you have to drown when others can help! This applies to work and home.

These tips will not guarantee that you will be able to keep working. However, they will make your days at work a little easier. Healthcare professionals are known for putting their own needs behind those who they are caring for. However, if you want to continue working you will need to take time and focus on you! Even if the things you do are small it will make your shifts easier in the long run. And your career longer lasting.

With Love,

Amber

My Favorite Black Friday Deals!!

Black Friday Shopping has been a favorite thing of mine for many years. This year however it was done all on the computer. Being sick this year really put a damper on my Thanksgiving dinner with my family and my shopping. But that is just part of living the life I live. I do have to share some of the deals that I found that I am super excited about.

I did a little shopping for myself as well as my family. I wont be posting the gifts I found for my family because they do read this blog and I do not want to ruin their surprises. I think my favorite things I got I actually found on Jane.com. I had never really shopped there but they had some amazing deals. Are you familiar with Jane.com? I was not until i recently saw it mentioned on someones instastory.  Basically Jane.com is a website for all sorts of companies to post their items. Its kind of like renting a both in retail space only online. So you can literally find anything at this one stop shop website. I found electronics like headphones and charges for my electronics. I found clothes of course, and I found all sorts of fun things. The only downfall is that if you buy multiple items from different vendors you do have to pay shipping to each different vendor.

Now that I have explained Jane.com I will post some of thbe deals that I found. I will start with the items I found on Jane.com

First I got a 10Ft bungee changer for my Iphone, for $3.99. They are available for Iphones and Samsung phones.

I also found some great deals on t-shirts. Not that exciting however necessary.

First is the Long Boyfriend Pocket Tee, in sizes S-2XL. I got one for $12.99

And I also got two Hi-Low Oversized Tees. They are available in size S- 2XL. I got them for $9.99 each.

This next one I am super excited about. It is a 22 piece makeup brush set from Coastal Scents .I read the reviews and they were Fantastic!!! Normally a brush set of this size would cost $40 or more. I got this one for $14.99!!! They are still on sale and their whole website is 50-80% off through 11/28/17 at 11:59pm. So definitely go check them out!!

22 Piece Brush Set

The next item I got that I am super super excited about is from A shop on ETSY called BOSSBOOK!! They make business planners, workbooks and notepads!! They can customize them for your business. Right now they are offering FREE SHIPPING on any order over $50! The planner I got is specialized for makeup and beauty consultants. If you have a a team and want planners for all of them they do offer group discounts. And Kaitlyn is great to work with and her customer service is amazing!!! So go check them out!

These are my favorite items that I got on Black Friday and I just wanted to share with you all so you can also go check out these awesome websites.

Hope you all have had a great Thanksgiving and found some amazing Black Friday deals.

Amber