I am excited to announce that we are starting a NEW WELLNESS SERIES. Once a month we will be focusing on simple things we can […]
Have you ever heard of Seasonal Affective Disorder (SAD) or the winter blues?!? Do you or someone you know get depressed in the colder months of year? If you do are you definitely not alone. In fact it is estimated that nearly 10 million Americans are affected by season depression every year
I realized sometime last year that I have lost myself over the last few years. I am not the person I was seven years ago before I got sick. It didn’t happen all at once, but slowly somehow I disappeared. I no longer do the things that I used to love. And I would rather stay at home any day rather that going out.