We will hear that taking care of ourselves can be overindulgent or that you are entitled to it in our society. Tune out what society […]
Self help
What You Need to Know About IBS
Irritable Bowel Syndrome……. not a topic that most like to openly discuss. However, for those of us who deal with IBS all the time, it’s […]
Exercising with Chronic Illness
Exercise is not something I have talked a lot about in previous posts. Because it’s not something I have been doing. And it’s not something […]
Finding Self Acceptance
In general a person’s feeling of belonging starts with self acceptance! In fact a person’s level of belonging, can never be greater than your level […]
How Having a Routine Can Be Beneficial
Are you one of those people who need a routine in your life?!? Do you plan out your day, every day? Do you obsess about […]
Setting Goals For The New Year!!
Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there […]
Tips on Treatments for Migraines.
I by no means am an Expert on Migraines. But I do feel that I know quite a bit about treatment options for migraines as […]
The Power of Perpetual Thanksgiving
It is always an interesting thing to me when November rolls around and I start seeing the inevitable “no-shave November”, National Adoption month, and Lung […]
5 Quick Tips to Avoid Illness During Cold and Flu Season
Yes, it may be fall and almost the holiday season. But with those wonderful things also come the bad! Bad for immunocompromised individuals that is. […]
10 Ways to Survive The Holidays With Lupus
We’ve made it through Halloween and it’s almost the holiday season again. For most it’s a joyful time, but for those with chronic illnesses it […]