Lets just really honest today! Periods…… they are not the favorite time of ANY ladies month. But even less so for those who have endometriosis. […]
Self help
The Truth Behind the Gluten Free Diet Part 2
Continuing on from Part 1 we will now take a look at what researchers have found more recently in regards to The gluten diet. We […]
- "Me" time
- Alternative therapies
- Exercise
- INFORMATIONAL POSTS
- Mental health
- Self help
- Staying Healthy
Pick-Me-Up, Pamper, and Prattle by Amy Nora
We will hear that taking care of ourselves can be overindulgent or that you are entitled to it in our society. Tune out what society […]
What You Need to Know About IBS
Irritable Bowel Syndrome……. not a topic that most like to openly discuss. However, for those of us who deal with IBS all the time, it’s […]
Exercising with Chronic Illness
Exercise is not something I have talked a lot about in previous posts. Because it’s not something I have been doing. And it’s not something […]
Finding Self Acceptance
In general a person’s feeling of belonging starts with self acceptance! In fact a person’s level of belonging, can never be greater than your level […]
How Having a Routine Can Be Beneficial
Are you one of those people who need a routine in your life?!? Do you plan out your day, every day? Do you obsess about […]
Setting Goals For The New Year!!
Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there […]
Tips on Treatments for Migraines.
I by no means am an Expert on Migraines. But I do feel that I know quite a bit about treatment options for migraines as […]
The Power of Perpetual Thanksgiving
It is always an interesting thing to me when November rolls around and I start seeing the inevitable “no-shave November”, National Adoption month, and Lung […]