New year, new decade, new resolutions! You are starting over. You have bought new journals, the new exercise clothes are clean and waiting to be […]
setting goals
How Many Times Have you Heard, “Just Lose Some Weight”?
If I had a nickel for every time I’ve heard over the course of my life that losing weight would help, I would be a […]
Exercising with Chronic Illness
Exercise is not something I have talked a lot about in previous posts. Because it’s not something I have been doing. And it’s not something […]
Setting Goals For The New Year!!
Happy NEW YEAR Friends!!! I can’t help but sit here and reflect on all the things that happened in 2017. There were ups and there […]
